Tuesday, December 30, 2008

Slow Cooker Pepper Steak

Prep: 15 mins Cook: 10-12 hours Makes 4 servings

1 lbs boneless beef round steak, cut ¾ to 1 inch thick
Salt
Black pepper
1 tsp cooking oil
1 - 14 ½ oz can Italian-style stewed tomatoes, undrained
3 Tbsp Italian-style tomato paste
1 tsp Worcestershire sauce
1 – 16 oz package frozen pepper stir-fry vegetables (yellow, green, and red sweet peppers and onion)

Trim fat from meat. Cut meat into 4 serving size pieces; sprinkle lightly with salt and pepper. In a large skillet brown meat on both sides in hot oil. Transfer meat to a crock pot. In a medium bowl stir together undrained tomatoes, tomato paste, and Worcestershire sauce; pour over meat in crock pot. Top with frozen stir-fry veggies.

Cover and cook on low-heat setting for 10-12 hours or on high-heat setting for 5 – 6 hours or until meat and veggies are tender.

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