Debbie's Chicken in Marinade serves 6

5 Each Chicken Breast, boneless

Marinade Ingredients:
2 Teaspoon Salt
1/4 Cup Worcestershire Sauce
2 Tablespoon Mustard, dry
1 Cup Oil any kind
1/2 Cup Red Wine Vinegar
3/4 Cup Soy Sauce
1 Teaspoon Pepper
1 Teaspoon Garlic, minced
1 1/2 Teaspoon Parsley Flakes


Instructions
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Assembly Directions:
Combine all marinade ingredients. Place the chicken pieces in 1-gallon freezer bag or rigid container. Pour marinade over the meat.

Freezing Directions:
Seal, label and freeze.

Serving Directions:
Thaw in refrigerator or in microwave. Grill or cook chicken until the meat is no longer pink inside and the juices run clear. Discard marinade.

Comments:
Great to have on hand for grilling season or anytime! (Nanci makes her husband clean snow off the grill to serve this in the winter!) This is also a wonderful company meal. Just pull out two or three bags instead of one! We usually buy Worcestershire sauce, red wine vinegar, and soy sauce in bulk from a restaurant supply store. It is incredibly cheaper and easier to use than the little bottles.
For Chicken Strips: Cut chicken breasts into strips and marinade to use for stir fry, fajitas, or hot off the grill.

Nutritional Info: Debbie's Chicken in Marinade
Oil has been removed from the nutritional analysis since very little remains on the chicken.
Per Serving: 168 Calories; 2g Fat (11% calories from fat); 30g Protein; 7g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 2992mg Sodium.
Exchanges: 4 Lean Meat; 1/2 Vegetable.


Containers
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1 Pan 9x13